CHANT:

Om Puurnnam-Adah

Puurnnam-Idam

Puurnnaat-Puurnnam-Udacyate |
Puurnnasya Puurnnam-Aadaaya

Puurnnam-Eva-Avashissyate
Om Shanti Shanti Shanti

Om, that (Outer World) is full with divine consciousness;

This (Inner World) is also full with Divine Consciousness;

From the fullness of divine consciousness the world is manifested

taking fullness from fullness, remains full and complete (Because Divine Consciousness is non-dual and Infinite),

Om, Peace, Peace, Peace.

Meaning :

I love Osho, so I will quote him:

“This is a mantra of the most significant statements ever made anywhere on earth at any time. The mantra contains the whole secret of the mystic approach towards life.

This small mantra contains the essence of the Upanishadic vision… Nothing is insignificant, nothing is smaller than anything else. The part represents the whole just as the seed contains the whole.”

This is a Shanti mantra (peace incantation) and appears in  the Isha Upanishad (Ishopanishad) This mantra is commonly chanted as a prayer before the study of Upanishad begins, but you can invoke the power of peace anytime you wish.

When you practice these beautiful mantras  systematically, attentively, with total focus and concentration they have the power to lead you to a state of complete healing  and wholeness, and this will allow your physical, mental and energetic body to regain its homeostasis or balance.

Duration: 5 Minutes, 22 Seconds